The five best pilates moves to do at home for a strong toned waist, according to an expert
We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.
Hosted on MSN1mon
Ditch the gym — you only need 5 minutes and a resistance band to build lower body muscle
banded knee extensions can help you target the muscles that surround your hips, like your quadriceps. Stand on your exercise mat, with your legs hip-width apart and your mini looped resistance ...