Enter CPT Makayla Thomas, whose TikTok (@makayla_thomas_fit) has been buzzing with her ingenious breakfast cup creation that combines pancake mix and sausage. This high-protein, low-carb recipe ...

One of the drawbacks of a low-carb diet is the seeming lack of variety. Meat and vegetables are great until you remember what you’re missing: Things like bread, pancakes and ice cream.

Protein pancakes ... works whether making the pancakes from scratch or doctoring up a store-bought mix. It’s important to ...