It's a been a long time since buying milk was a simple choice between skim, low-fat ... reduce your fat intake, or find a ...

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A report designed to inform the new Dietary Guidelines for Americans makes few – but important – recommendations on dairy ...

Castillo concludes, "There are options of low-fat lactose-free milk and even in different flavors such as chocolate milk that you can enjoy and ensure that you are consuming the recommended three ...

While most of us are familiar with regular milk, ultra-filtered milk is a fairly niche item. We explain that difference ...

Lactose-free cow's milk and dairy products with ... Tip #13 How to Drink Milk: You may be able to drink no more than 1 cup of low-fat or skim milk with breakfast and still remain symptom free.

Soy milk has a history spanning over 2,000 years in China. It was initially discovered as a byproduct of tofu production.

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).