Eating cereals high in sugar can lead to energy fluctuations, leaving you feeling sluggish later in the day. Low-protein ...

The instant kinds often contain syrups or other sweeteners, too.” Low-sugar cereals (containing less than 5g per 100g), such as those made from shreds or flakes of wheat, are good choices.

Discover whether cereal is healthy, according to experts, and get tips on choosing the healthiest cereals and the best ...

Higher-sugar cereals also typically contain less fiber ... puffed brown rice is low in calories, with under 100 calories per three-quarters of a cup. This cereal is a great option for people ...

Its director, Tim Lobstein, said: 'While a bowl of porridge, muesli or low-sugar cereal topped with reduced fat milk would receive a thumbs-up for good nutrition, it's unlikely any of these ...

I've tried 30 low-added sugar cereals, so I decided to give Three Wishes a try too. All of the Three Wishes flavors are O-shaped. They're bigger, crunchier, and denser than Cheerios. Three Wishes ...

Cereals giant Kellogg's is to cut the amount of sugar in its three top selling children's cereals by between 20% and 40% by the middle of next year. The lines are Coco Pops, Rice Krispies ...