If you're tired of the same old tuna on your salads and you're looking for a serious canned seafood upgrade, there's one ...

Drizzle more olive oil over the top and season with salt and pepper. Place the cleaned mackerel fillets on top and add a ...

The lemon flavor in this tin of mackerel fillets was the most balanced, bright, and fresh-tasting of any lemony fish we tried. We generally enjoyed everything we tried from Ramón Peña ...

It’s also rich in the antioxidant mineral selenium. A 100g fillet provides three quarters of your daily needs. 3/ A small mackerel fillet (100g) contains 24g of protein. In a study involving ...

For the mackerel, preheat the grill to high. Put the mackerel fillets on the grill tray, brush with the wholegrain mustard and season with salt and pepper. Grill them for 2-3 minutes, then turn ...

Calliope co-chefs Ginevra Iverson and Eric Korsh like to mingle the healthfully rich and buttery avocado with mackerel, another nutritional overachiever, for a dish that not only may lower ...

Lightly drizzle olive oil over a baking tray and place the mackerel fillets on top, skin-side down. Season with salt, pepper, some of the rosemary and all of the thyme, plus half the lemon zest.

Garnish with parsley and a segment of lemon. Note: Fillets of any small fish are delicious pan-grilled in this way. Fish under 900g such as mackerel, herring and brown trout can also be grilled ...

Create a stunning mackerel and tomato pasta with homemade almond mint pesto in under 30 minutes for a nutritious weeknight dinner.

170 grams mackerel fillet, 2 “satoimo” yam, 1/3 long onion (“naganegi” variety), a piece (half the size of thumb) of ginger, sake, bit of salt and pepper, bit of katakuriko starch ...