A dietitian who specializes in the DASH ... diet aims to improve heart health by keeping salt to a minimum, as well as reducing saturated fats, alcohol, and processed foods. It includes lots ...

What's on the Menu Short for the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, the MIND diet emphasizes 10 brain-healthy foods included in both the Mediterranean and DASH diets ...

A dietitian who has written a book on the MIND diet spoke to Business Insider about the most common mistakes people make when starting to follow it. The MIND diet stands for the Mediterranean-DASH ...

A dietitian who follows the DASH diet, which experts say is even healthier than the hugely popular Mediterranean diet, has shared what she eats in a day. The Dietary Approaches to Stopping ...

The MIND diet consists of food items that can improve brain ... The MIND diet is a combination of two well-planned diets – Mediterranean diet and the DASH diet.(Unsplash) The MIND diet is ...

This connection was the inspiration for the MIND diet, which combines parts of the Mediterranean diet with parts of the DASH diet ... who tended to eat the foods in the brain-healthy MIND diet ...