Parents can help their children choose healthy after-school snacks while still leaving room for dinner. As guardians, it's ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...

you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.

It's difficult to strike the balance between healthy food and what your kids will actually enjoy - and eat. If children had their way, their diet would be made of biscuits, burgers and the like.

Photo / 123RF Summer holidays are all about fun, but keeping kids satisfied between activities can sometimes be a challenge. The key to easy, nutritious snacks is planning ahead without getting ...