A UCLA study found that a diet low in omega-6 and high in omega-3 fatty acids, along with fish oil supplements, can ...

Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...

High amounts of omega-6 fatty acids have been linked to chronic inflammation and colorectal cancer development ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

Many of the supplements pregnant women take that are supposed to lower the risk of premature birth may not being doing the ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Recent research has sparked significant concern regarding the impact of certain foods and cooking oils on cancer prevention, ...

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive ...

Macadamia nuts are loaded with omega-3, omega-6 and Omega 7 fatty acids in the right proportion that can address inflammation ...

Rubbing flaxseed oil directly onto the skin helps to keep it super hydrated. Thanks to its rich omega-3 fatty acid content, ...

Omega-3 Canola helps fill the gap between how much long-chain omega-3 is needed to support human health and how little the ...