We talk a lot about ‘stress’ these days – whether it’s a looming work deadline or spending more money than we can comfortably ...

The human heart beats 60-100 times a minute, without you needing to pay any attention to it. Heart function is controlled by ...

The vagus nerve is unbeknown to many people but its importance within our body is significant. Longevity expert and founder ...

It's the season for parties and celebrating the end of another year, but having a few too many drinks can come with downsides ...

There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...

Whether you’re dealing with bills, a lengthy to-do list or you’re running late for an appointment, it’s normal to feel a ...

Glimmers, brief moments of joy and beauty, can positively impact mental health and the nervous system. Noticing these small ...

CMS has balked at covering vagus nerve stimulation for treatment-resistant depression. Positive results from an ...

It consists of enteric, parasympathetic and sympathetic nervous systems and is regulated by the central nervous system, but functions largely autonomously, without conscious control. Although the ...

By making stretching a daily winter habit, you can improve physical health and prevent discomfort. Below we discuss some ...

The autonomic nervous system orchestrates the functions of internal organs such as the heart and gut, serving as a connection ...

Like other breathing exercises designed to ease us into unconsciousness, moon breathing relies on the connection between breath and the parasympathetic nervous system, which regulates rest and ...