The physical health benefits are legion - but what about the mental health benefits of exercise? Well, the main effects are all ... it spots one it floods the body with adrenaline and cortisol ...

The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Recently, a close friend—a fitness enthusiast—was passionately advocating for me to amplify and organise my fitness efforts ...

For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial ...

Overstimulation can affect both your mental and physical health. Because of the tremendous strain that mental overstimulation places on the body and ... or calming exercises: Simply taking deep ...

If your New Years resolution this year is to improve your mental health, know that it’s definitely possible (and an excellent ...

A UVA exercise researcher explains how to snatch the health benefits of physical activity from the jaws of a cold, dark ...

Any physical activity that replaces sedentary time is good for health, but which sport adds the most years to life expectancy ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.