A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

“Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed assistance, so then he built the equipment. Today, a lot of people ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Credit: Getty Images If you’re looking for a more gentle approach to help tone and strengthen your muscles, and aren’t looking to lift weights, then Pilates could be the thing for you.

To kickstart your journey, I've put together a stellar 30-day mat Pilates and walking workout for a tight ... (e.g., bent knees in planks) to more advanced versions (e.g., extended legs or ...

Pilates might be your perfect match if you're looking for a low-impact workout that delivers big results. You've likely heard ...

you’ll notice improvements in your regular mat practice too. Wall Pilates isn’t just a trend, it’s a testament to how sometimes the simplest additions to your workout routine can yield the ...

Pilates includes both equipment and mat work. Equipment Pilates requires the use of a reformer machine, a tower, resistance ...

Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll need is yourself and a mat. This workout comes from Lotty Campbell Bird, a Pilates and barre ...

While going through the Pilates exercises, typically performed on a mat, you’re encouraged to focus on your technique and breathing. Reformer Pilates is a slightly different take, performed on ...

And for more 10 minute Pilates workouts - look no further. What? A 10-minute advanced Pilates mat workout with Jessica Valant Pilates. Advanced Pilates exercises at the ready. Why? Even if you're ...