Pilates focuses on small ... Extend your right leg up toward the sky at a 45-degree angle. Circle your right leg out to the side, down toward the ground, and return to your starting position.

Perform 10 circles in each direction for each leg. Also read: 8 ways to improve your Pilates practice and gain better results The crisscross exercise is a dynamic Pilates move that targets the ...

If, like them, you too wish to achieve your fitness goals in 2025, then we have listed easy Pilates exercises for beginners. Take a look. Leg circles are one of the most effective exercises to ...