Pilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

No time to hit the gym? Discover this 12-minute Pilates routine that strengthens and tones your entire body from the comfort of your home.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Whether you're looking to relieve back pain or want to tone and flatten your stomach, everyone can benefit from incorporating Pilates-inspired exercises into their routine. I do many of these ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

While some people report losing weight with Pilates, it’s usually when combined with other lifestyle changes. You can ...

Reformer Pilates does all this, while adding in the constant resistance aspect to further tone and strengthen the body.” And it’s the springs attaching the platform to the frame that make the ...