Pilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Get ready to tone up in just 15 minutes! Mira’s intermediate Pilates flow is your shortcut to lean legs, a sculpted core, and ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Whether you're looking to relieve back pain or want to tone and flatten your stomach, everyone can benefit from incorporating Pilates-inspired exercises into their routine. I do many of these ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

There are obvious advantages to home exercising over the gym ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

You can incorporate these Pilates-inspired exercises into any workout routine. In addition to easing back pain, they will tone and flatten your stomach, keeping the core tight and trained to ...

Reformer Pilates does all this, while adding in the constant resistance aspect to further tone and strengthen the body.” And it’s the springs attaching the platform to the frame that make the ...

If the latter is for you and you're looking for individual exercises to boost tone from home, the below get our expert's votes. With all the different styles of Pilates on offer, it's easy to ...