Also read: Pilates vs. Yoga: Which one may be right for you? Is it okay for elderly people with arthritis to perform Pilates?

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

Pilates is another low-impact exercise that can be ideal for seniors with bone and joint ... the CDC notes that people with health concerns like arthritis or heart disease often benefit the ...

Training can be beneficial for those with the following conditions ・arthritis ・joint injuries ・back pain Pilates (photo: ...