I’m a food writer ... so it allowed me to quickly see my plant intake at a glance and determine whether I needed to beef anything up—pun intended. (A list-based tracker would also work ...
This recommendation and the report’s broad emphasis on plant-based foods have drawn criticism ... of the order of the protein foods group to list beans, peas, and lentils first, followed ...
"We definitely need to consume more plant-based foods. But if you're looking for proper nutrition and believe that plant-based drinks can replace cow's milk, you'd be mistaken," says Department of ...