Sit in a chair. Squeeze both knees together. Attempt to pull your knees apart while resisting with the hip and thigh muscles.

A gym fanatic claims she almost died after hip pain she dismissed as a pulled muscle turns out to be a symptom of blood clots ...

A teenager was diagnosed with a rare form of cancer just a month after he was told he had pulled a muscle in his back and now his family are trying to raise £50,000 for life-extending treatment ...

Also the hip flexor in your quads, basically get some kind of balance pull that up ... this foot is up like that you will be stretching this muscle in this fashion. All you do is lean forward ...

Iliopsoas: The powerhouse of hip flexion, a combination of two muscles — the iliacus and psoas — which ... tight hip flexors ...

McDaniel confirmed that the injury is not related to a bone fracture or a deep bruise to the hip muscle. "It’s not a case of – a bruise would be like pain tolerance, and that’s something ...