If you're dairy-intolerant, coconut milk and cream are an excellent alternative to cows' milk in some cooked dishes (provided you like its quite strong coconut flavour).

When it comes to coconuts, the options in the grocery aisles of your local market can seem endless, from coconut water and coconut cream ... to use just any can you find: Full-fat canned coconut ...

One coconut yields about one cup of coconut cream. Use freshly grated coconut in curries and creamy puddings, or lightly toast it with spices and use as a seasoning. Desiccated coconut is made ...