Most of the time, choosing the lower-fat option is safely assumed to be the better option. But when it comes to canned ...

If you're dairy-intolerant, coconut milk and cream are an excellent alternative to cows' milk in some cooked dishes (provided you like its quite strong coconut flavour).

One coconut yields about one cup of coconut cream. Use freshly grated coconut in curries and creamy puddings, or lightly toast it with spices and use as a seasoning. Desiccated coconut is made ...