Guided imagery uses visualization to transport your mind to a peaceful place, engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

hence why ocean imagery is associated with a peaceful mindset. Purple hues inspire the imagination in addition to cultivating a sense of relaxation. Bolder shades of which would be sure to stun ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Individuals, families, couples and groups are welcome. ANNOUNCING THE NEW PUBLLICATION OF MY RELAXATION/GUIDED IMAGERY CD- A MOMENT AMONG THE STARS- FOR SALE THROUGH DR.DEBBIE LANG Stress ...