Rice is the seed of the grass species Oryza sativa (Asian rice) or less commonly Oryza glaberrima (African rice). The name wild rice is usually used for species of the genera Zizania and ...
Fiber is essential for digestive health, and both grains serve as good sources. However, quinoa has a slight advantage with five grams of fiber per cup compared to three and a half grams in brown rice ...