One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pilates is brilliant for strengthening your core, improving posture and boosting ... instead modifying to a seated position (known as a half roll-down), adjusting the exercise to include straps ...

learning how to activate your core properly during any workout will help you improve your mind-muscle connection, also improving muscular control. Here’s a 20-minute ‘morning’ mat Pilates ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.