With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Get inspired by this chic and functional tiny house built for a 74-year-old grandma, with customized amenities for her and a ...

As seniors cultivate this connection, they may discover new ways to nurture their health, enhancing their quality of life in ...

For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

Additionally, the coordination required to perform various yoga poses challenges the brain, creating new neural connections ...

Powerhouse Pilates in Common is a new studio opening in Market Common ... from little kids to senior citizens. “I really want to demystify that and allow people to kind of open up their mind ...