Here's a peek under the hood and crazy sheet metal of the most powerful Ford Mustang from the Blue Oval since the Shelby ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

My parents definitely influenced my love of weight lifting. My stepdad lifts weights in the gym at 5 ... That’s why I’m focusing on evergreen movements that I can still do when I’m 80. It’s about ...

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

Get more inside knowledge on training for cyclists ... so this is something simple to have at home. The workout: If you struggle to lift your own body weight, start off by doing assisted pull ...

On rest days, I don’t do any planned movement, but I’m always on my feet during personal training sessions, and I’m very ...

you can gradually increase the weight over time. “Once you’ve done the exercises a couple of times, you can start to push the threshold,” says Grossmann. “Like any exercise, the goal is to ...