Keep in mind that strength training at home is as effective as you are committed. Engaging in regular, progressive, and ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

My parents definitely influenced my love of weight lifting. My stepdad lifts weights ... movements that I can still do when I’m 80. It’s about training smarter, not harder. Try 200+ at home workout ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

you can gradually increase the weight over time. “Once you’ve done the exercises a couple of times, you can start to push the threshold,” says Grossmann. “Like any exercise, the goal is to ...

strength training is an effective path." That being said, you don't have to choose one form of exercise over the other. A well-rounded workout routine should include both! Kravchenko recommends ...