“Dynamic stretches are stretches ... ahead at a target in front of you.” “High knees will stimulate a cardiovascular response as well as warm up the entire lower extremities, down to the ...

Begin by standing tall with feet hip-width apart. Raise your arms overhead, interlace your fingers, and turn your palms up. Stretch as high as you can, as if you’re reaching for that last box of ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...