Cutting down on sodium is one of the most effective ways in controlling high blood... The post Hypertension, Low Sodium, and ...

Doctors believe a DASH diet (Dietary Approaches to Stop Hypertension), involving plenty of vegetables and moderate amounts of ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Below, find the best diets for weight loss that are approved by nutrition experts to help you meet your goals in 2025. The ...

It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.

About one in three Australians has high blood pressure, and we know that diet has a major role to play in addressing this ...

SPANISH health experts claim THIS diet could help ward off Alzheimer’s disease.  Many people greatly underestimate the power ...

Despite the 'superfood' label, the expert emphasises that "no single food" can provide "all the nutrition, health benefits, ...

Observational studies have produced mixed findings, with some reporting slower cognitive decline and others not observing any ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, cut people’s risk of ...