The DASH diet may help you lower blood pressure and lose weight. It may also help keep you from getting high blood pressure. You will eat less fat and more fiber on the DASH diet.

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

T he DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Fortunately, the risk factors associated with hypertension "can be controlled to an extent" by following the DASH diet, according to the study. "The Dietary Approaches to Stop Hypertension (DASH ...