13 Biceps Exercises That Will Get Your Arms Crazy-Sculpted With Dumbbells Story by Colette Nguyen, CPT, The Editors of Women’s Health • 7mo I f you wanted to show off how strong you were, you ...

Training your arms is essential for building functional strength, boosting sports performance, and achieving a balanced ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Others point out that you'll train the targets of isolation exercises and work them to an almost equal degree in many compound moves (as anyone who has felt the burn in their biceps during a ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

Unlock rapid muscle growth with these 8 effective bodyweight exercises. No gym required! Build strength & size at home using ...