What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

Any standard dumbbells will do, as long as you have access to the weight sizes you feel comfortable lifting with across a variety of upper body exercises. Or, you can't go wrong with a set of the ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

Lie on your back on a bench with your feet planted on the floor. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of ...

Tricep kickbacks mainly work your triceps - the big muscle that runs along the back of your upper arm. Here's how to master ...