Take long, deep breaths Deep, slow breathing that moves the diaphragm—with exhalations twice as long as inhalations—activates the vagus nerve to restore a sense of calm. Many traditional ...

Also, some studies have found significant anatomical variability of the vagus nerve. The common place is at the esophageal ...

The vagus nerve is responsible for involuntary functions ... laughter helps restore a healthy vagal tone by contracting the diaphragm and pushing air out of the lungs. Even ten minutes of laughter ...

Getting to know your vagus nerve could help you manage feelings of stress and anxiety. Here’s everything you need to know. One of the key areas of focus to emerge from this trend has been the ...

Slowly drinking cold water is another option because it is believed to stimulate the vagus nerve, which helps control the diaphragm. While he says such practices often work, "it’s important to ...