One common myth surrounding a vegan diet is ... afternoon snack… the list goes on!" says Lambert, adding: "They also double up as a source of iron and fibre." "Soya foods such as tofu provide ...

His Portfolio Diet involves eating these foods as part of a calorie-controlled vegan diet low in saturated fat and salt and high in fibre, fruit and veg. People with high levels of bad cholesterol ...

Veganuary pioneers Matthew Glover and Jane Land came up with the campaign idea to inspire people to eat ... sell Vegan dishes such as Brewers Fayre and Yo Sushi. If Indian street food is your ...

A vegan diet also includes many sources of fibre which can balance your blood glucose levels, “reduce inflammation and help with joint stiffness.” Seeley also says that by eating a vegan diet ...

But you don't have to look at cuisines beyond borders. Indian food has healthy and tasty options for vegan diet. Since 2020, there has been a remarkable surge in the popularity of plant-based eating ...