最后想说：我们并不是反对吃素，而是反对盲目吃素。如果你真的真的想好了要素食，那么下面这些建议需要好好了解。根据中国营养学会素食人群膳食指南建议，素食者应该掌握以下关键原则：1、谷类为主，食物多样，适当增加全谷物。建议全素人群（成人）平均每天摄入谷物2 ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Dogs are omnivores, meaning their nutritional needs are more complex than those of obligate carnivores like cats ...

Sonu Sood’s impactful performances in several movies are often a topic of discussion among cinephiles. But when the actor is ...

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health.

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...

What is a pesco-vegetarian diet? It’s a vegetarian diet where seafood is the only meat included. Eggs and dairy are optional but not mandatory.

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...