Waking up with a headache is common. Studies show one in 13 people suffer with morning headaches. As you transition from ...

“Your light sleeping tells me you are a sensitive sleeper, but you have some good lifestyle habits which is probably why you are still sleeping quite well and waking up refreshed. You could ...

I fall asleep immediately because I feel absolutely exhausted on the back of a few nights of really poor sleep, and end up waking up much ... I feel rested and refreshed. We eat cottage pie ...

By spending time outdoors, you’ll wake up refreshed and connected to the world around you. The ability to savor the little things connects us to the present moment. Hearing a child laugh ...

A good night’s sleep can dictate your day ahead, and if you want to wake up refreshed, and pain-free, the key isn’t in your workout routine, diet, or lifestyle or even in a mattress - but in ...

improving overall sleep quality and making it easier to wake up feeling refreshed. Hitting the snooze button can disrupt your sleep cycle, leading to grogginess. Instead, set your alarm for the ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

While sleeping one of the best mattresses of the year is the best way to get quality sleep and wake up refreshed, sleep tech products can offer a helping hand. And stopping the snooze for good is ...

Research shows that waking up abruptly can increase levels of cortisol, the stress hormone, making it harder to feel refreshed and prepared for the day ahead. This stress can lead to feelings of ...

the Philips SmartSleep is designed to help you relax before bed and wake you up feeling refreshed. It gradually increases its light 30 minutes before your alarm, and it starts off as a soft red ...