It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

High blood pressure is a hidden danger that increases the risk of severe health issues such as heart attacks and strokes.

Holy basil, or Tulsi, has been revered in traditional medicine for its wide range of health benefits. It's known to help ...

A daily dose of magnesium could be the key to reducing blood pressure, thanks to its ability to relax and repair blood ...

For most women, it doesn’t take much to get blood pressure down into a healthier range,” promises Nieca Goldberg, MD, Medical ...

Matcha is a powder made from green tea leaves and if you love the taste, you can often drink it on its own by mixing powder ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...

If you consume a daily drink of 250ml, according to the British Heart Foundation ( BHF ), it could help to lower your blood ...

Not only can it help with blood pressure and cholesterol, but its antioxidants and polyphenols could help improve insulin ...

This further raises blood pressure. According to a 2016 study published in the National Library of Medicine, losing 5% of your body weight could significantly lower high blood pressure ...

ITV favourite Dr Amir Khan has shared a common habit that could actually be lowering people's blood pressure. The GP chatted ...