Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
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Yoga over 50: This 6-move routine takes just 15 minutes and helps to improve your flexibility and maintain muscle mass
Doing yoga over 50 can have so many benefits, from improving your flexibility to helping maintain muscle mass through ...
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Chair yoga provides low-stress alternative for people with mobility issues, especially seniors
With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...