Some women begin weightlifting in their 50s or weigh up Pilates vs yoga and start Pilates for beginners, two other options ...

And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class ... and I almost wobble over and do myself a massive mischief when she asks me to bend over, hug ...

Fear not, we’ve got the answers! We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at Alo Moves, including how to choose ...