For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

The American Academy of Orthopedic Surgeons says exercise is important for maintaining bone strength as the body ages.

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

Chair yoga is ideal for many seniors and those who need additional help, and a stretch class boosts flexibility. Child care centers are invited to bring children to sessions on yoga and general ...

Garden City’s Senior Center is open. Please visit the Senior Center Monday through Friday, 9 a.m. to 4:30 p.m. for further information on activities and events!