The word yoga ... that seniors can do every day. This pose helps to improve posture and strengthens the core. Sit up straight and keep your feet flat on the ground, aligning knees over ankles.

For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

By managing pain through yoga, seniors can regain control over their lives and engage in activities they enjoy. Finally, yoga ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...