By incorporating these exercises into your routine, you can provide much-needed relief to tired eyes and help maintain good vision in the long run. One of the most well-known eye yoga techniques ...

However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called eye yoga, are movements that claim to strengthen and condition the muscles in ...

Remember that regular practice of these asanas can support your vision and promote overall eye health by reducing stress and ...

Trataka-Yogic Exercises Trataka is a series of practices in yoga that are beneficial for your eye health in a number of ways. One such exercise is called Bahiranga, and involves the following ...

Stand erect with relaxed shoulders. Rotate your head to one side until you feel a comfortable stretch in your neck. Extend ...

Here are some Ayurvedic eye exercises and tips to safeguard your vision this winter. Trataka, a popular yoga practice, involves focused gazing at a single point, often a candle flame. This ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises alongside "eye yoga" to help participants relax and reduce stress. The women ...