Brayden Swartout stood 6-foot-5 by the time he was a 10th grader. Still, he’s considered a late bloomer. Despite drawing no Division I college football interest until the final days of the recruiting ...

They’re also much easier to keep moving, so you don’t have to constantly stop to pick up the hoop before starting again. Weighted hula hoops typically weigh somewhere between one and four pounds.

Benefits Hula Hooping improves your spine’s flexibility ... back Practise this for at least 10 minutes a day until you are starting to see some progress and can hoop continuously for around ...

Among those (NFL) teams are the Carolina Panthers—who, according to Ryan Fowler of The Draft Network—have met with a pair of wideouts. Fowler reported this week that the organization has chatted with ...