It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

In addition to food sources of omega-3 fatty acids, omega-3 supplements may also play a role in helping to reduce blood pressure, especially fish oil supplements with EPA and DHA. A 2023 study ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. It’s often called the “silent ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

What's the best time to eat breakfast to lower blood pressure? Cardiologists answered ... in Nutrition indicates that eating breakfast foods with whole grains and cereal fiber (while minimizing ...

High blood pressure, or hypertension, is a significant health issue that can result in various medical complications - but ...

It's been listed as the "world's second best diet" and one to follow if ... "[It's] more than just an eating pattern to reduce blood pressure and offers so many additional whole-body health ...

If you consume a daily drink of 250ml, according to the British Heart Foundation ( BHF ), it could help to lower your blood ...

The best ways to maintain good health and lower your blood pressure, sugar, and cholesterol levels include regular exercise, a balanced diet, plenty of sleep, avoiding excessive processed, fatty foods ...