Luckily, there are supplements containing the lactase enzyme available which aid in lactose breakdown in the small intestine, providing potential relief. When searching for the best lactase enzyme ...

lactase and cellulase. Combined, these enzymes help to aid digestion and break down protein, carbohydrates, fats and fibre. The supplement is also resistant to gastric juices, so your body can ...

Lately I’ve noticed that eating cheese and other dairy products makes me bloated and gassy. I’m embarrassed to eat in public ...

Found in a variety of foods such as certain fruits, vegetables, dairy, and grains, FODMAPs can ferment in the gut, causing ...

It causes your small intestine to produce few or no lactase enzymes, resulting in an intolerance when consuming milk-based products. You can also develop lactose intolerance later in life due to ...