Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Mondays can be a drag, but a simple yoga routine may change your mornings and set a positive tone for the rest of the week.

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

The next time you return from a run, cool down with this soothing 10-minute yoga for runners routine. It’s quick, you only need an exercise mat and it’ll leave your muscles feeling stretched ...

HIIT is when you do short bursts of vigorous activity ... or balance exercises to your weekly routine. They can help keep ...

Here are the potential benefits of doing yoga before your usual workout: ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Here are five practical yoga hacks to help you incorporate this ancient practice into your routine, no matter how busy life gets. Start with short sessions Remember that yoga doesn’t have to ...

It reminds me of a yoga class, but using strong Pilates ... I highly recommend this short Pilates routine if you can’t find time to fit a longer session into your day and still want to release ...