Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Group therapy fosters connection, shared learning, and emotional support. It improves coping skills, self-awareness, and social integration. Structured stages and trust-building ensure effective group ...

Self-sabotage can be caused by subconscious fears, low self-worth, or negative beliefs, leading to behaviors that hinder goals. Key behaviors include procrastination, self-criticism, perfectionism, ...

12 Apr 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Christina R. Wilson, Ph.D. We recently posted an article about how to incorporate a regular practice of gratitude into your life. It ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

13 May 2021 by Helen Brown, Ph.D. Scientifically reviewed by Gabriella Lancia, Ph.D. Changing jobs every few years or less is increasingly the norm among younger generations. A 2020 Deloitte survey ...

A young woman tries to save her father from a monster in a castle by sacrificing herself as a captive instead. She becomes his prisoner. [...] ...

5 Sep 2016 by Jeremy Sutton, Ph.D. Scientifically reviewed by Gabriella Lancia, Ph.D. Innovation. Growth. Security. Success. These are the outcomes of working as a team, whether in business or on the ...

25 Jun 2018 by Courtney E. Ackerman, MA. Scientifically reviewed by Maike Neuhaus Ph.D. The best kind of motivation is self-motivation. To demonstrate this point, let’s consider two scenarios you’ve ...

9 Apr 2019 by Heather S. Lonczak, Ph.D. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. What are the best ways to motivate employees and increase productivity? This is a crucial question ...

15 Nov 2017 by Jo Nash, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Psychotherapy is a talking treatment for mental health problems with roots in the “talking cure” of ...

21 Aug 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. Like all other forms of life on earth, humans are the sum of countless random inherited mutations. Over ...