We exist in multiple domains throughout our lives. We might be a professional, a parent, a partner, a sports person, a community member, a friend, [...] ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

12 Apr 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Christina R. Wilson, Ph.D. We recently posted an article about how to incorporate a regular practice of gratitude into your life. It ...

Group therapy fosters connection, shared learning, and emotional support. It improves coping skills, self-awareness, and social integration. Structured stages and trust-building ensure effective group ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...

Self-sabotage can be caused by subconscious fears, low self-worth, or negative beliefs, leading to behaviors that hinder goals. Key behaviors include procrastination, self-criticism, perfectionism, ...

Our leadership is in crisis. A survey commissioned by the World Economic Forum in 2015 found that 86% of people believed their leaders were ill [...] ...

7 Feb 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. The thoughts, feelings, and emotions that we experience every day shape the nature of our reality. Our life is what ...

8 Jul 2016 by Jeremy Sutton, Ph.D. Scientifically reviewed by Gabriella Lancia, Ph.D. The rat race is over. The daily 9–5 grind has ended. Employees now labor with love and find work fulfilling! Does ...

25 Jun 2018 by Courtney E. Ackerman, MA. Scientifically reviewed by Maike Neuhaus Ph.D. The best kind of motivation is self-motivation. To demonstrate this point, let’s consider two scenarios you’ve ...

3 Sep 2020 by Jeremy Sutton, Ph.D. Scientifically reviewed by Jo Nash, Ph.D. In life, we can hold on to a lot of anger and resentment. These grievances only offer a lifetime of hurt and should be ...

5 Sep 2016 by Jeremy Sutton, Ph.D. Scientifically reviewed by Gabriella Lancia, Ph.D. Innovation. Growth. Security. Success. These are the outcomes of working as a team, whether in business or on the ...