Stand with feet shoulder-width apart and arms extended to the sides at shoulder height, parallel to the floor. Make small ...

Hannah Frankson, a Peloton trainer who spends a lot of time working out, says mobility is now a crucial part of her workouts.

Pilates instructor Alex Horton recently shared a workout that incorporates Pilates sliders to mimic the benefits of Reformer ...

Bodyweight routines are a great way to build strength without any equipment, but sometimes doing endless squats, lunges and push-ups can get a bit boring. Want to shake up your schedule? Try doing a ...

Shelly Fowler, a certified trainer specializing in exercise and brain health for older adults, recently shared a nine-move ...

That’s the message from Centr (of the aforementioned Chris Hemsworth) trainer Ingrid S. Clay who shared a full-body ...

You will need a heavy dumbbell or kettlebell and an optional yoga block for the workout. Roberts is using a 25lb kettlebell ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

As the move challenges your coordination, it will boost your mind-muscle connection, strengthening the connection between ...

Engage your core and press your lower back into the floor. Push through your heels to lift your hips until your body forms a ...

The band fastens with little rubber poppers, which stays flush with the rest of the strap meaning there is nothing sticking ...