Waking up in the middle of the night is annoying, but for some falling back to sleep can be an even bigger challenge. If you ...

Optometrist Francesca Marchetti and clinical nutritionist Suzie Sawyer, co-authors of the new report, have lifted the lid on ...

A Harvard medical student has told of the surprising effect switching from meat eating to a vegan diet had on his health.

Abbey Sharp says too many of the popular snack can be 'deadly' raising risk of heart attack, kidney failure and breathing ...

Michael Flynn's Robins visit League Two rivals Salford City for the place in Monday evening's FA Cup third round draw ...

Experts have revealed that a specific type of herbal tea could provide a number of impressive health benefits.

The common breakfast favourite could significantly reduce your risk of Alzheimer's, scientists have discovered ...

He also highlighted the importance of blue and purple foods like blueberries and red cabbage, citing evidence that they can ...

A pharmacist has explained some important signs which give an early warning that a person is suffering from iron deficiency.

"Foods high in fat, sugar, or fibre can sometimes be difficult to digest, especially if you have a sensitive gut or aren’t used to eating them," explains Nichola. "Items like creamy sauces, rich ...

If businesses continue to close at the current rate a number of High Street staples will go extinct - starting in five years ...

All the build-up, team news, live play-by-play match updates, reaction, analysis, stats and highlights from cinch Stadium at ...