Just Fly Sports3 小时
Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance
Today’s podcast features Katie St. Clair. Katie St. Clair is a seasoned strength coach, educator, and entrepreneur with over 20 years of experience in the fitness industry. She is the founder of ...
Just Fly Sports9 年
Two Keys to Athletic Posture and Explosive Performance: Muscle Contractility and Breathing
If you have bad posture, you’ll never reach your true athletic potential. After making the transition from full-time track coach to full-time strength coach, I have began to pick up some trends that I ...
Just Fly Sports7 天
Eric Guthrie on Movement Challenges and Athlete Driven Development
On today’s episode, Eric digs into his keys in building movement challenges for athletes, using play for conditioning and movement qualities, and facilitating a program that continually scales into an ...
Just Fly Sports3 年
Ryan Banta and Derek Hansen on The Value of Tempo Sprint Training for Speed Development and ...
Today’s show brings on Ryan Banta and Derek Hansen. Ryan Banta is a coach with more than 19 years of experience and the author of the Sprinter’s Compendium. At the high school level, Ryan has numerous ...
Just Fly Sports5 年
Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...
Just Fly Sports1 年
Joel Smith Q&A on Oscillatory Exercises, Acceleration Development and Training Arrangement
Today’s podcast is a Q&A episode with Joel Smith. Joel is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio. He hosts the Just Fly Performance Podcast, has ...
Just Fly Sports7 年
The Truth on Squat Depth for Athletes: A Round Table Discussion with Kelly Baggett, Dave ...
You know you have seen it, or maybe are guilty of it yourself: Loading up a barbell with hundreds of pounds, un-racking the bar, taking a shaky step backward, and then proceeding to perform short up ...
Just Fly Sports8 年
Ryan Banta on the Yearly Implementation of Plyometric Exercises for Sprint Athletes
If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...
Just Fly Sports7 年
Sports Performance Podcast
Today’s podcast features Eric Guthrie, Director of Strength and Conditioning at George Washington University. Eric has over a decade of […] ...
Just Fly Sports3 年
Keir Wenham-Flatt and Nick DiMarco on Power Training Auto-Regulation, Need-Based Training ...
Today’s show is with sports performance coaches Nick DiMarco and Keir Wenham-Flatt. Nick DiMarco is the director of sports performance at Elon University. He is a leader in the NCAA University ...
Just Fly Sports9 年
5 Keys to Phenomenal Off-Season Training for Track & Field
Let’s make it simple, and talk about what off-season training should be, and what it shouldn’t entail. So what are some things that I am particularly passionate about when it comes to the development ...
Just Fly Sports2 年
Rob Gray on The Superiority of Constraints and Variability over Drills and “Perfect Form ...
Today’s show is with Rob Gray, professor at Arizona State University and Host of the Perception & Action Podcast. Rob Gray is a professor at Arizona State University who has been conducting research ...