Welcome to the Mental Elf. This website will help you find just what you need to keep up-to-date with all of the important and reliable mental health research and guidance. Our team of mental health ...
I am Chinese-Indonesian and have been in the UK since 2018, having moved here for my undergraduate degree. I received my B.A. in Experimental Psychology from the University of Oxford and my MsC in ...
We are learning more and more about how essential sleep is to both physical and mental health. However, there is still much we don’t understand about this relationship. We don’t fully understand the ...